Stressed Out? – You Need To Take Vitamins For Stress Relief!
Stress is everywhere! Below we will look at some of the things which cause it, what you can do to reduce it, and look at just one family of vitamins for stress relief that will most certainly help you when it comes to coping with it.
What is stress?
When you feel threatened your nervous system responds to protect you against such a threat.
It will release a series of stress hormones into your body.
Such hormones include adrenaline and cortisol. They are preparing your body for action.
Stress is your normal physical response to events which threaten or upset your body’s balance.
This is whether such incidents are real or imagined.
Your body is protecting you so it kicks into action with a rapid response.
This is known as the “fight or flight” reaction, or the “stress response”.
What are the symptoms of stress?
You will find your heart beats faster, your blood pressure rises, your muscles tighten, and along with quicker breathing your senses become sharper. Such changes will increase your strength and stamina.
This then speeds your reaction time, and allows you to become more focused on the problem at hand.
Is stress always bad for you?
The answer to this question is: No! In small doses stress can help you. It allows you to perform when you are under pressure, and can motivate you to meet such things as work deadlines. While small doses are fine it is not good to be constantly stressed.
While your body will work in emergency mode to protect you if it constantly has to do this then both your body and mind will eventually breakdown.
Before looking at the family of vitamins for stress we will consider some physical things you can do which will minimize your stress.
Physical things to consider which will help to reduce stress
There are many things you can do to reduce your stress levels. Eating a healthy, well-balanced diet, and taking regular exercise will keep your body and mind in tip-top shape. You must get sufficient sleep. This will vary from person to person, but you should know how much you need, so make sure you get it.
Try to cut back on any drinks which include caffeine, and take some time out to meditate or have a ‘quiet time’ during your day.
Will taking vitamins help my stress problem?
The answer to this is a most definite yes. There are many vitamins which will help you. Here is one family that is highly effective;
Studies have shown that people who suffer with stress often have low levels of these vitamins so consider using
This helps to improve your mood, and also assist with the functioning of your nerves.
Helps with your sleep pattern, as we said above a good night’s sleep is vital to minimizing stress.
This vitamin will help you to produce serotonin which is vital for a positive mind.
Using this vitamin will help produce that “feel good” factor into your mind.
You will find that making some lifestyle changes, and regularly using vitamins for stress that this will really help when it comes to reducing it!